Unleash your inner artist with the "Scribble" art therapy exercise. Drawing a scribble, or engaging in freeform doodling, can be surprisingly helpful for mental health, both in everyday life and during therapy sessions. Scribbling isn’t just a random act of drawing - it can be a therapeutic tool that allows for self-expression, emotional processing, and stress reduction, all of which are beneficial to mental well-being.

Online Workshop

Hosted by Kathy Cox ATR, LMT, LCPC