Drawing a scribble, or engaging in freeform doodling, can be surprisingly helpful for mental health, both in everyday life and during therapy sessions. Scribbling isn’t just a random act of drawing - it can be a therapeutic tool that allows for self-expression, emotional processing, and stress reduction, all of which are beneficial to mental well-being.
Unleash your inner artist with the "Scribble" art therapy exercise. Forget about perfectionism & ditch your inner critic. This is all about raw self-expression. Grab a pen & paper, close your eyes & let let your hand move across the page. Once the energy is on the page. The Magic begins.
This art therapy exercise can bring:
- Emotional release (catharsis)
- Mindfullness: connection to the unconscious
- Self-Discovery & Transformation
Hosted by Kathy Cox ATR, LMT, LCPC
Can’t make the live online workshop? No problem! All registered participants will recieve a link to the video recording of the workshop. This video will be available to watch for 6 months.
Drawing a scribble, or engaging in freeform doodling, can be surprisingly helpful for mental health, both in everyday life and during therapy sessions. Scribbling isn’t just a random act of drawing - it can be a therapeutic tool that allows for self-expression, emotional processing, and stress reduction, all of which are beneficial to mental well-being.
Unleash your inner artist with the "Scribble" art therapy exercise. Forget about perfectionism & ditch your inner critic. This is all about raw self-expression. Grab a pen & paper, close your eyes & let let your hand move across the page. Once the energy is on the page. The Magic begins.
This art therapy exercise can bring:
- Emotional release (catharsis)
- Mindfullness: connection to the unconscious
- Self-Discovery & Transformation
Hosted by Kathy Cox ATR, LMT, LCPC
Can’t make the live online workshop? No problem! All registered participants will recieve a link to the video recording of the workshop. This video will be available to watch for 6 months.
Kathy is a licensed Massage Therapist, Registered Art Therapist, Licensed Clinical Professional Counselor. She integrates self-talk therapy, creative expression, body based awareness to support emotional well-being & personal growth. More about Kathy: www.KCLCPC.com
