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“The instructor was very knowledgeable and caring.. It really helped me to be more present, to have gratitude and to discover parts of myself I didn’t know.”
— Bert“The workshop impacted me by reminding me that my worth is inherent - it does not depend on having the right answers, fixing problems, or being able to help others. Simply being who I am is enough.”
— JenGretchen is an Emotional Growth Coach, facilitator, and trainer specializing in Shadow Work® and clean communication. She brings a deep, long-term commitment to her own inner exploration and development, which continues to shape how she works with individuals and groups.
Gretchen started her professional life in the U.S. Air Force as a military intelligence operator and has continued to support people in difficult and meaningful moments ever since. She holds an MA in Human Relations, is an ICF-credentialed coach (PCC), and is a certified Shadow Work® facilitator, coach, and trainer. Her work bridges structure and sensitivity, clarity and depth, and emphasizes our shared humanity. She promotes embodied awareness and responsibility in relationship.
At the heart of Gretchen’s work is a deep orientation towards real-time, in-person connection and the intelligence that emerges when people are willing to stay with themselves and with one another as mirrors. She is known for weaving depth with warmth and playfulness, and for creating spaces where people don’t have to fix themselves in order to belong.
Website: https://gretchenkainz.com
