Scribbles.png
Scribbles.png

SCRIBBLES: A Creative Intervention For Mental Health Therapy

$97.00

Drawing a scribble, or engaging in freeform doodling, can be surprisingly helpful for mental health, both in everyday life and during therapy sessions. Scribbling isn’t just a random act of drawing - it can be a therapeutic tool that allows for self-expression, emotional processing, and stress reduction, all of which are beneficial to mental well-being.

Unleash your inner artist with the "Scribble" art therapy exercise. Forget about perfectionism & ditch your inner critic. This is all about raw self-expression. Grab a pen & paper, close your eyes & let your hand move across the page. Once the energy is on the page. The Magic begins.

This art therapy exercise can bring:
- Emotional release (catharsis)
- Mindfullness: connection to the unconscious
- Self-Discovery & Transformation

Hosted by Kathy Cox ATR, LMT, LCPC

1 hours and 40 minutes in length.
Workshop recorded on April 18, 2026.

You will receive an email with a link to the video recording of this workshop. The video will be available to view for 6 months after purchase.

Drawing a scribble, or engaging in freeform doodling, can be surprisingly helpful for mental health, both in everyday life and during therapy sessions. Scribbling isn’t just a random act of drawing - it can be a therapeutic tool that allows for self-expression, emotional processing, and stress reduction, all of which are beneficial to mental well-being.

Unleash your inner artist with the "Scribble" art therapy exercise. Forget about perfectionism & ditch your inner critic. This is all about raw self-expression. Grab a pen & paper, close your eyes & let your hand move across the page. Once the energy is on the page. The Magic begins.

This art therapy exercise can bring:
- Emotional release (catharsis)
- Mindfullness: connection to the unconscious
- Self-Discovery & Transformation

Hosted by Kathy Cox ATR, LMT, LCPC

1 hours and 40 minutes in length.
Workshop recorded on April 18, 2026.

You will receive an email with a link to the video recording of this workshop. The video will be available to view for 6 months after purchase.

“It was very helpful. It helped direct me to what I needed to do with my feelings that I am dealing with at this moment.”

— Rachel

“Kathy did an amazing job, and I really appreciate her ability to help you process through what is happening in your life through drawing and scribbling.”

— Judy
 

Preview The Workshop

 
 

About Kathy Cox ATR, LMT, LCPC.

Kathy is a licensed Massage Therapist, Registered Art Therapist, Licensed Clinical Professional Counselor. She integrates self-talk therapy, creative expression, body based awareness to support emotional well-being & personal growth. More about Kathy: www.KCLCPC.com