A guided breathwork experience to quiet the mind and reconnect with your inner wisdom.
Neo Shamanic Breathwork (formerly called Holotropic Breathwork) is a powerful, day-long in-person workshop designed for those who feel stuck, overwhelmed by stress, or are seeking a deeper connection to themselves.
It was developed by Stan and Christina Grof, and expanded upon by our mentor James Frazier. This transformative practice uses accelerated, rhythmic breathing combined with evocative music to quiet the thinking mind and access expanded states of awareness - without the use of substances. In this state, participants can tap into their inner wisdom, release stored emotional patterns, and experience deep insight, clarity, and renewal.
Trauma & stress often leave the body frozen, but conscious breathwork teaches your body that it is safe to feel again. It works "bottom-up" —using physical sensations & the breath to unlock deep-seated muscle tension and emotional blocks, enabling you to feel at home and grounded in your own skin again. Breathwork acts as a "remote control" for your internal state, shifting you from a stressed "fight-or-flight" mode into a restorative "rest-&-digest" state where true cellular & emotional repair begins.
In Neo Shamanic Breathwork, we use our own breath as the primary tool, and each participant is always in control of their experience - choosing how deeply to engage and able to pause or stop at any time. This makes the process both extremely safe and deeply moving.
Hosted by Robert & Kathy Cox ATR, LMT, LCPC
Saturday November 14, 2026
8am - 6pm with lunch provided
Roscoe, IL (address provided upon registration)
Open to Women and Men
A guided breathwork experience to quiet the mind and reconnect with your inner wisdom.
Neo Shamanic Breathwork (formerly called Holotropic Breathwork) is a powerful, day-long in-person workshop designed for those who feel stuck, overwhelmed by stress, or are seeking a deeper connection to themselves.
It was developed by Stan and Christina Grof, and expanded upon by our mentor James Frazier. This transformative practice uses accelerated, rhythmic breathing combined with evocative music to quiet the thinking mind and access expanded states of awareness - without the use of substances. In this state, participants can tap into their inner wisdom, release stored emotional patterns, and experience deep insight, clarity, and renewal.
Trauma & stress often leave the body frozen, but conscious breathwork teaches your body that it is safe to feel again. It works "bottom-up" —using physical sensations & the breath to unlock deep-seated muscle tension and emotional blocks, enabling you to feel at home and grounded in your own skin again. Breathwork acts as a "remote control" for your internal state, shifting you from a stressed "fight-or-flight" mode into a restorative "rest-&-digest" state where true cellular & emotional repair begins.
In Neo Shamanic Breathwork, we use our own breath as the primary tool, and each participant is always in control of their experience - choosing how deeply to engage and able to pause or stop at any time. This makes the process both extremely safe and deeply moving.
Hosted by Robert & Kathy Cox ATR, LMT, LCPC
Saturday November 14, 2026
8am - 6pm with lunch provided
Roscoe, IL (address provided upon registration)
Open to Women and Men
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